Cardio Groove Fitness Sessions
@ Woodlands Hall, Headley Down
Woodlands Community Hall
Larch Road, Headley Down, GU35 8AS- Dates & times
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- Description
Are you looking to improve your fitness in 2026?
Come along and join our fun exercise class suitable for all abilities, there is no equipment involved, just fun movement to music.
Cardio Groove (Low Impact) is a fun, dance-inspired cardio workout that:
Keeps one foot on the ground at all times (no jumping)
Uses rhythmic, easy-to-follow moves
Boosts heart rate without stressing joints
Think dance party energy with joint-friendly moves.
These sessions are part funded by Hampshire County Council - Getupandgo.