Boxercise Fitness for busy parents

Get ready to punch, sweat, and power your way to a stronger you with our high-energy Boxercise class. This full-body workout combines boxing-inspired drills with cardio and strength training to boost fitness, burn calories, and relieve stress—all without any physical contact.

Whether you’re a complete beginner or looking to level up your routine, Boxercise is designed to be fun, inclusive, and motivating. You’ll learn basic boxing techniques like jabs, hooks, and combinations while improving coordination, stamina, and confidence.

Expect upbeat music, dynamic routines, and an empowering atmosphere that keeps you moving from start to finish. Gloves on, stress off—this is your time to feel strong, focused, and unstoppable.

Efficient Workouts: It provides a full-body workout in a short amount of time, perfect for a busy new parent's schedule

Safe Core/Pelvic Floor Reconnection: ow-impact,, core-to-extremity movements that support the pelvic floor rather than damaging it

Effective Weight Loss & Cardio: The high-intensity nature of boxing allows for significant calorie burning and improved heart health in short sessions

Boosts Mood and Confidence: The endorphin rush, combined with learning a new skill, can combat "postpartum blues" and increase self-esteem.

Mental Focus: It encourages mindfulness, as focusing on combinations and techniques helps distract from daily worries.

There is also the option to drop off at the onsite nursery for just £3 for the duration of the class.